Hearty Salad: 3 Ways

Oh hi. How’s it going?

Here’s a little update on me, for those who don’t already know. The last day of July was also the last day of my former career. You know, the one that I’ve been trying to change for the past 9 years. Since then, I finished my summer anatomy and physiology class (a year’s worth in 12 weeks), finished an online statistics course, pushed through some serious anxiety to attempt some networking, got my NASM personal training certification, started a food science class, started new workouts, achieved my goal of 205lb deadlifts, and got the personal training process started. It has been a complete lifestyle overhaul, which has simultaneously been both terrifying and wonderful. One of the perks is that I’m often home to experiment with lunch ideas.

I’ve never understood the people who say, “Oh, I’ll just have a salad for lunch,” meaning one of those lettuce-tomato-cucumber-and-nothing-else salads. How do they not spend all afternoon with their stomachs growling? To me it’s like eating air. So anyway, when I think about lunch, my mind immediately goes to some kind of sandwich or wrap. I have no problem consuming enough carbs from other sources, so I try to avoid bread when I feel like it’s not worth it. My lunch solution lately has been to convert my sandwich idea to a salad. A delicious, hearty, satisfying salad, with protein and healthy fat! Ooh, exciting!

Salad #1: Morningstar black bean veggie burger, salsa, 1/4 avocado, fried egg, and salad greens.

Black bean veggie burger, egg, avocado, salsa, and greens.

Black bean veggie burger, egg, avocado, salsa, and greens.

Salad #2: Buffalo Chik’n Salad. I cooked a Quorn Naked Cutlet in Frank’s RedHot Original sauce, then sliced it and added it to a bed of baby spinach with crumbled feta cheese and avocado. I will use blue cheese next time. It also would be good over massaged kale instead of spinach.

Quorn cutlet, Frank's RedHot, avocado, feta, and baby spinach.

Quorn cutlet, Frank’s RedHot, avocado, feta, and baby spinach.

Salad #3: Fall Celebration Salad! We picked 32 pounds of apples. We obviously had to have brie on hand to go with our apples and freshly made apple butter. This combination obviously needed to go into a salad. So, I sauteed a serving of Gardein mandarin orange crispy chik’n (but without the orange sauce), and then added about 1 tbsp of apple butter to it. This went over a bed of baby arugula, chopped apple, brie, and hazelnuts. Not the healthiest choice, but sooooo good!

Apple butter chik'n, brie, apple, hazelnuts, and baby arugula.

Apple butter chik’n, brie, apple, hazelnuts, and baby arugula.

So, the lesson learned today is that salads do not have to be boring and unsatisfying.

Enjoy!

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