Vacation Meal Planning

 

Vermont in the summertime is glorious. The way that the evening summer light reflects off the mountains is downright magical. I certainly didn’t appreciate it when I was growing up there, but now that my husband and I have lived in the Boston area for almost 10 years, our trips to VT in the summer always feel too short. We were desperate for a vacation this year, but 3 years of my super-part-time income and student loans didn’t exactly set us up for a life of luxury. We decided that a week in VT fit the bill for a peaceful, relaxing, inexpensive getaway. And you know what? It was one of the best vacations that we’ve ever had.

As a couple of foodie, health-conscious vegetarians, meal planning is a consideration from the start of the vacation-planning process. Here are our priorities:

  1. Budget: This is the least negotiable, so it’s the most significant in driving our decisions.
  2. Health: A week of overconsumption is unlikely to cause irreversible damage, but vacation is a good opportunity to practice a moderation mindset instead of treating it as a free-for-all. This makes it easier to have a balanced approach to food when returning to regular life. Not only that, but my body usually doesn’t feel great if I overdo it on foods that aren’t part of my usual diet.
  3.  Enjoyment: Good food is one of the things that we both love about vacation. This can mean seeking out an exceptional restaurant, buying local produce, or tracking down speciality treats.

It’s tough to find vegetarian options at restaurants that make it worth the money. As a result, we usually try to find lodging that allows us to prepare at least some of our own meals. This can shift depending on where we go, but we research our options in advance so that we know how we want to prioritize our money and calories to make the best use of what the location has to offer.

The Setup

We were fortunate to have free lodging with a view of Lake Champlain, thanks to my in-laws. As far as RVs go, this one was pretty nice. We had a full stove, refrigerator,  microwave, charcoal grill, and most importantly, a coffee maker. The kitchen was stocked with all of the pots, pans, and utensils that we could need. My mother-in-law even got us set up with some staples, like eggs, bread, and milk. The plan was to stay there for 4 nights before moving on to another part of the state for the rest of the week.

IMG_4976

The Plan

The original plan was to have eat out for 2 dinners, and to make the rest of our meals at the RV. We had approximately 8,000 tomatoes to use up, as well as Swiss chard, zucchini, and cucumbers from the CSA, so we brought them with us in a cooler (everyone brings produce on vacation, right?). We made a loose meal plan, and then made a grocery run before heading to the islands. We stopped at farm stands along the way for produce that I knew would be in season.

Meal Ideas

Caprese salad

Omelets

Veggie burgers with beans and veggies

Tofu and veggie kebabs with quinoa

PB&J sandwiches

Snacks and Treats

Local blueberries

Bananas

Apples

Oranges

Cucumbers, carrots, and hummus

Chips and salsa

Popcorn

Brie and crackers

S’mores

Wine from a local winery

We revised the plan as we went along, adding or subtracting meals out, and enjoying local treats as we discovered them, like the maple creamees at Allenholm Farm, and the chocolate chip cookies at the organic market in the middle of our 70-mile bike ride. Yum! Here are some of the meals that we ended up with:

Was this a “perfect” nutrition plan? No, of course not, but it was better than what it could have been. We enjoyed plenty of treats that we don’t typically have at home, but by having a plan and cooking for ourselves, we weren’t subject to the excessive amounts of fat and sodium found in many restaurant meals, and we were more likely to consume reasonable portions. We were also able to make sure that we got at least some protein at every meal, along with plenty of fruits and vegetables. I recognize that not everyone is into cooking while on vacation, but planning can be as simple as keeping some fruit and yogurt in the refrigerator to ensure a strong start to the day, or researching restaurants in advance to make sure that healthy options are available.

And lastly, you should take a vacation in Vermont. It’s beautiful.

 

One thought on “Vacation Meal Planning

  1. Carol (Mom) Mahany says:

    Wonderful article Shannon. And so true about the benefits of pre-planning and the beauty of Vermont. Pics are absolutely glorious.

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